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Top 10 Reasons Why You Need To Stop Eating Refined Sugar

Top 10 Reasons Why You Need To Stop Eating Refined Sugar

It is never too late to stop the health degrading habits. Refined sugar tastes good as heaven and it is sometimes addictive too. However, refined sugar might leads to gradual health degradation and avoiding sugar is not an easy task, it is literally everywhere from soda to breakfast cereals. Here are the top 10 reasons why you need to stop eating refined sugar ASAP.

  1. Sugar is responsible for making you unproductive

Refined sugar makes you unproductive. Excessive sugar in your diet can make you sluggish at work lazy most of the time. You might feel foggy and as a result, the productivity gradually decreases. The excessive intake of refined sugar can damage the mental ability too. It will make you sleepier. Excessive sugar makes your blood-sugar levels are inconsistent, and this can overwork your brain.

  1. Refined sugar lacks nutritional benefits and is bad for the gums

Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories which literally has no nutritional benefits. To be clear, when people eat up to 10-20% of calories as sugar (or more), the situation is dangerous as this contribute to nutrient deficiencies. Additionally, refined sugar is bad for teeth health too as it builds up easily digestible energy for the bad bacteria in the mouth

  1. Refined sugar overloads your liver

The liver is one of the vital organs in the human body. To understand how excessive consumption of refined sugar makes our liver fat, we need to know some science stuff. Sugar is broken down into glucose and fructose before it enters the blood stream.  If we do not get glucose from the diet, we can produce it. However, our bodies do not produce fructose in any significant amount and there is no physiological need for it either and the liver can only metabolize it in any significant amount. There is not a problem at all if we take refined sugar in only necessary amount as the fructose will be turned into glycogen and stored in the liver until we need it. However, if the liver is full of glycogen and eating a lot of fructose overloads the liver, forcing it to turn the fructose into fat. Excessive consumption o sugar can lead to fatty liver and it becomes problematic.

  1. Overloading The Liver With Fructose Can Cause Non-Alcoholic Fatty Liver Disease

When fructose turns into fat in the liver, can lodge in the liver it could lead to Non-Alcoholic Fatty Liver Disease (NAFLD) which is a growing problem in Western countries.

  1. Refined sugar could be responsible for Insulin Resistance

This is one of the convincing reasons among top 10 reasons why you need to stop eating refined sugar. Insulin Resistance is a Stepping Stone Towards Metabolic Syndrome and Diabetes.  Insulin allows glucose to enter cells from the blood stream. However, having too much glucose in the bloodstream is harmful.

  1. Insulin Resistance Can Progress to Type II Diabetes

Sugar is sweet but over consumption of it is bitter than one can imagine. So, you should stop taking an excessive amount of refined sugar in order to stay away from its harmful effects on the function of insulin which is the leading driver of Type II diabetes.

  1. Sugar can give you cancer

Refined sugar is one of the factors causing cancer. Many scientists believe that constant elevation of insulin levels can lead to deadly disease like cancer. To be clear, constant insulin elevation is a severe consequence of excessive sugar consumption.

  1. Refined sugar causes obesity

Cutting down the consumption of refined sugar will help in losing weight. Insulin is something really a master factor in losing weight as it helps to remove fat from the blood stream and as a result, you will be slim and healthy. However, as already mentioned excessive sugar makes the body insulin resistant, the fat cells no longer respond to it and they remain deposited in the blood stream.

Not surprisingly, people who consume the most sugar are by far the most likely to become overweight. This applies to all age groups. Obesity leads to many diseases like heart diseases. Hence cut the sugar intake and you will be slimmer and healthy.

  1. Refine sugar is highly addictive

Like abusive drugs, sugar causes a release of dopamine in the reward center. Many people are addicted to sugar as it can stimulate massive dopamine release. This is surely one of the main reasons why you need to stop eating refined sugar.

  1. Refined sugar can cause acne

This is one of the underrated reasons among the top 10 reasons why you need to stop eating refined sugar. Too much sugar in your system can be inflammatory, and systemic inflammation is a well-known acne trigger. Cutting down the consumption of refined sugar leads to youthful, glowing and healthier skin. This is one of the other reasons why you need to stop eating refined sugar.


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