7 Reasons for Depression
Depression is a state of illness or a state of low mood which affects your behaviors, thoughts or actions negatively. It is actually a psychological illness. An unusual feeling of sadness, emptiness, hopelessness, helplessness, guilt or worry can be the signs of depression. You may even lose interests on the activities that you might have enjoyed to do in the past. You may lose appetite, experience an unusual feeling of tiredness or have problems in concentrating and making decisions. It is completely a psychological factor. Increased burden in the mind due to some tragic events or information overload can be the main cause for depression. In a depressed mood, you’ll lose sleep, hunger or thirst at times.
There are various reasons for depression. For any one person there could be many pressures in their life. It's often unclear when the depression started, much of the time its effect is gradual. Check this list out:
Though depression is not inherited, the degree to which a person is prone to depression is affected by heredity. One of the twin brother, if is depressed, another one will also be influenced by the factors of depression. Depression is unlikely to occur without some life events, but the risk of developing depression as a result of some such event is strongly genetically determined.
It is likely that in our brain, neurotransmitter function is disturbed. Neurotransmitters are chemicals that carry signals from one part of the brain to the next. If your mood regulating chemical has some disorders or difficulties for transportation within the brain cells, brain activity is altered and you’ll feel an unusual sense of disturbance.
Being ill seriously alters daily routine and your psychology. The pain, fatigue and the discomfort experienced due to illness can lead to depression. Illness and its effects can lower the mood and you will lose interest in things that you once enjoyed doing.
4. Ageing brain:
When you get old, you may suffer from some heart-related diseases or may be your brain starts functioning a little abnormally. These factors contribute a lot for depression.
Another interesting fact is that women are more prone to depression than men. The factors that cause depression are in higher number in the case of women; such as premenstrual problems, pregnancy and menopause problems. Women also constantly complain and worry about things such as their body structure or the excess tasks they have to do at work.
Nearly every individual can be stressed and depressed by certain events. The lack of parental care may result in the child developing a low self-esteem and thus being vulnerable to develop depression in adult life. The break-up of a relationship or a marriage or loss of job are a very common triggers for depression.
7. Personality and way of life:
Depression can also be caused by unhealthy lifestyle or your personality and way of thinking. Pessimistic persons are more vulnerable to depression whereas optimism reduces the chance of depression.
A depressed mood may not require any professional treatment. A prolonged depressed mood, especially in combination with other symptoms, may lead to a diagnosis of a psychiatric or medical condition by a counselor or doctor, which may benefit from treatment. Depression can be of different types such as major depression, chronic depression and atypical depression. The treatment for depression should be psychological and dealt by psychiatrists and psychoanalysts. If you feel you are depressed, better consult a doctor.